SOULFUL SUNDAYS
SUNDAYS OF FREE DANCE, MUSIC, EMOTIONS
- NUMBER OF LESSONS: 3
- LESSON DURATION: 2 1/2 HOURS
- TOTAL COURSE HOURS: 7 1/2 HOURS
- SCHEDULE: one Sunday per month from 10:00 to 13:00
- REQUIRED MATERIAL: comfortable clothing
- COURSE PRESENTATION DATE: Saturday, September 20 at 18:30
- COURSE START DATE: Sunday, September 21 at 10:00
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DESCRIPTION
Soulful Sundays is a series of workshops focused on the practice of Soul Motion.
Soul Motion is a conscious dance practice that combines free movement, improvisation, and moving meditation, fostering connection with oneself, others, and the surrounding environment, thereby promoting physical and emotional well-being.
Soulful Sundays offers the opportunity to deeply listen to your body, awaken inner energy through movement, music, and free dance, and start the week with renewed vitality and awareness.
What to expect:
- Conscious Movement: Explore the power of fluid and spontaneous movement, following the rhythm of the music and the body’s intuition, encouraging authentic listening and expression.
- Deep Connection: Immerse yourself in an experience that fosters inner and relational connection, creating a safe and welcoming space where everyone can express themselves and feel part of a community.
- Energy Recharge: Conscious dance provides an important space to recharge personal energy, release daily tensions, and restore physical and emotional balance through a practice that enhances overall well-being.